Journals Higher Education

£10.99

Paperback

This item is out of stock. It can be ordered now for delivery when back in stock.

Notify Me When In Stock

Published: 10 March 2022

144 Pages

210x140mm

ISBN: 9780197515402


Also Available As:

Ebook


Also Available In:


Bookseller Code (TA)

The Simple Care of a Hopeful Heart

Mentoring Yourself in Difficult Times

Robert J. Wicks

  • Contains 50 brief lessons that can be quickly read and digested, and reviewed again later
  • Focuses on self-mentoring when traditional mentorships are unavailable
  • Enables one to take better advantage of both the "downsides" and "upsides" of the various events in one's life
  • Filled with practical steps and intriguing questions that help readers incorporate the approaches offered into their daily routines
  • Information is designed to be "psychologically refreshing" for readers in any stage of their lives
  • Presents lessons taught to professional helpers and healers on how to remain resilient, maintain a healthy perspective, strengthen their self-care program
  • Shows readers the value of "posttraumatic growth" when experiencing both mild stress and serious trauma
  • This book presents a culmination of the author's previous work on enhancing resilience, improving one's self-care program, understanding how to gain, maintain, and regain a healthy perspective, and live a rich life even when faced with psychological darkness

Also of Interest