Journals Higher Education



Published: 24 April 2017

250 Pages | 4

6-1/8 x 9-1/4 inches

ISBN: 9780199395606

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Bookseller Code (01)


How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Paul Verhaeghen

  • Integrates meditation concepts and research evidence from cognitive psychology and neuroscience literature.
  • Written and compiled in an accessible manner to more easily understand the science of mindfulness.
  • Points out convergences between studies, to show the broader effects of mindfulness.
  • Offers advice for meditation practice, rooted in the underlying science.
  • Presents future prospects for further research.

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