Journals Higher Education

$35.00

Hardcover

Published: 24 April 2017

248 Pages | 4

6-1/8 x 9-1/4 inches

ISBN: 9780199395606


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Bookseller Code (5T)

Presence

How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Paul Verhaeghen

  • Integrates meditation concepts and research evidence from cognitive psychology and neuroscience literature.
  • Written and compiled in an accessible manner to more easily understand the science of mindfulness.
  • Points out convergences between studies, to show the broader effects of mindfulness.
  • Offers advice for meditation practice, rooted in the underlying science.
  • Presents future prospects for further research.
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