Journals Higher Education
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£22.99

Paperback

Published: 07 February 2019

208 Pages

279x216mm

ISBN: 9780190920241


Also Available As:

Ebook


Bookseller Code (AJ)

Positive Psychotherapy

Workbook

Tayyab Rashid and Martin Seligman

  • Guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish
  • Provides 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session
  • Endows readers with a sense of purpose and meaning that many have found lacking in more traditional therapies
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