Journals Higher Education

£15.49

Hardback

Published: 27 March 2014

280 Pages

210x140mm

ISBN: 9780199944552


Bookseller Code (AU)

Perspective

The Calm Within the Storm

Robert J. Wicks

  • Discover the valuable crumbs of mindfulness and "alonetime" already in your life
  • See yourself more completely through the lens of cognitive behavioral therapy, positive psychology, and narrative therapy
  • Understand how the modern psychology of gratitude and happiness can help you perceive more positively what you already have
  • Gain a healthy perspective on life so you can become the calm within the storm
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