Journals Higher Education

£22.99

Paperback

Published: 13 November 2014

104 Pages

254x178mm

ISBN: 9780199339402


Also Available As:

Ebook


Also Available In:


Bookseller Code (AE)

Overcoming Insomnia

A Cognitive-Behavioral Therapy Approach, Workbook

Second Edition

Jack D. Edinger and Colleen E. Carney

Treatments That Work

  • Provides step-by-step guidance for insomnia sufferers receiving CBT treatment from their therapist
  • Includes a sleep diary and other homework forms to help patients stick to their treatment program
  • Written in simple, practical language by the two pre-eminent developers of the program
Share:

Also of Interest