Journals Higher Education



Published: 13 November 2014

104 Pages


ISBN: 9780199339402

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Bookseller Code (AE)

Overcoming Insomnia

A Cognitive-Behavioral Therapy Approach, Workbook

Second Edition

Jack D. Edinger and Colleen E. Carney

Treatments That Work

  • Provides step-by-step guidance for insomnia sufferers receiving CBT treatment from their therapist
  • Includes a sleep diary and other homework forms to help patients stick to their treatment program
  • Written in simple, practical language by the two pre-eminent developers of the program

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