Journals Higher Education
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Published: 17 March 2020

256 Pages


ISBN: 9780190654870

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Bookseller Code (AU)

Optimal Men's Health

Myles Spar

  • Easy-to-read guide that takes men through all aspects of health including lifestyle, diet, exercise, meditation, western medications and treatments, althernative and complementary therapies, eastern medicine, yoga, acupuncture, etc
  • Provides reader with key takeaways, checklists and action plans, questions to ask your healthcare professional, patient stories, and lists of resources on each topic covered
  • Focused on health as a tool to achieve one's goals, not on wellness or health as a goal itself

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