Journals Higher Education
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Published: 16 August 2012

182 Pages


ISBN: 9780199782574

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Mindfulness for the Next Generation

Helping Emerging Adults Manage Stress and Lead Healthier Lives

Holly Rogers, M.D. and Margaret Maytan, M.D., M.A

  • Easy-to-follow guide written by the Duke University creators of the Koru Model
  • Practical instructions are broken down into four sessions for teachers, therapists, and student service providers to follow
  • Helps young adults navigate this stressful and unique developmental time in their lives

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