Journals Higher Education
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Published: 14 November 2019

168 Pages


ISBN: 9780190905156

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New Edition

Mindfulness for the Next Generation

Helping Emerging Adults Manage Stress and Lead Healthier Lives

Second Edition

Holly Rogers and Margaret Maytan

  • First book to identify an evidence-based model, the Koru curriculum, for teaching mindfulness to young adults
  • Provides specific stress management tools for students to use under severe stress or exhaustion
  • Koru curriculum is now taught by certified teachers at hundreds of universities in more than a dozen countries around the world, including Harvard, Yale, Duke, Columbia, MIT, and many others

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