Journals Higher Education



Published: 07 November 2019

192 Pages

7 x 10 inches

ISBN: 9780190905156

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Bookseller Code (05)

Mindfulness for the Next Generation

Helping Emerging Adults Manage Stress and Lead Healthier Lives

Second Edition

Holly Rogers and Margaret Maytan

  • First book to identify an evidence-based model, the Koru curriculum, for teaching mindfulness to young adults
  • Provides specific stress management tools for students to use under severe stress or exhaustion
  • Koru curriculum is now taught by certified teachers at hundreds of universities in more than a dozen countries around the world, including Harvard, Yale, Duke, Columbia, MIT, and many others

New to this Edition:

  • Empirical support for the effectiveness of Koru Mindfulness has been robustly updated
  • New content on offering Koru Mindfulness in a culturally responsive manner
  • Fully revised in-session scripts
  • An introduction to the Koru teacher certification program