Journals Higher Education



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Published: 15 March 2007

544 Pages | 14 line illus.


ISBN: 9780195314526

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Managing Your Mind

The Mental Fitness Guide

Second Edition

Gillian Butler and Tony Hope

  • Describes over 60 strategies for managing one's mind
  • An authoritative yet very easy read
  • Has ease of reference: Can be read straight through or dipped into for specific information
  • Gleaned by the authors from over 30 years clinical experience and from scientific research

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