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Managing Your Mind
The Mental Fitness Guide
Third Edition
Gillian Butler, Nick Grey, and Tony Hope
- A significantly updated new edition of the best-selling guide to maximizing mental health
- Integrates positive, clinical, and management psychology -- based on both experience and scientific evidence, helping in the reader's personal development as well as in overcoming specific problems
- Includes summary boxes, making the key information for each chapter instantly accessible
New to this Edition:
- Much greater emphasis on new developments in positive psychology
- More discussion of emerging therapeutic approaches, such as mindfulness, acceptance, and compassion
- Includes nine completely new chapters and all other chapters have been updated and revised
- Relevant to business and management settings, to building resilience, as well as to those with specific psychological problems
- Online support material, and increased online referencing