Journals Higher Education
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Published: 02 May 2018

752 Pages

5-1/2 x 8-1/4 inches

ISBN: 9780190866778

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Bookseller Code (03)

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Managing Your Mind

The Mental Fitness Guide

Third Edition

Gillian Butler, Nick Grey, and Tony Hope

  • A significantly updated new edition of the best-selling guide to maximizing mental health
  • Integrates positive, clinical, and management psychology -- based on both experience and scientific evidence, helping in the reader's personal development as well as in overcoming specific problems
  • Includes summary boxes, making the key information for each chapter instantly accessible

New to this Edition:

  • Much greater emphasis on new developments in positive psychology
  • More discussion of emerging therapeutic approaches, such as mindfulness, acceptance, and compassion
  • Includes nine completely new chapters and all other chapters have been updated and revised
  • Relevant to business and management settings, to building resilience, as well as to those with specific psychological problems
  • Online support material, and increased online referencing

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