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Published: 04 January 2018

592 Pages


ISBN: 9780198747277

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Manage Your Mind

The Mental fitness Guide

Third Edition

Gillian Butler, Nick Grey, and Tony Hope

  • A significantly updated new edition of the best-selling guide to maximising mental health
  • Integrates positive, clinical, and management psychology - based on both experience and scientific evidence, helping in the reader's personal development as well as in overcoming specific problems
  • Includes summary boxes, making the key information for each chapter instantly accessible

New to this Edition:

  • Much greater emphasis on new developments in positive psychology
  • Greater emphasis on emerging therapeutic approaches - such as mindfulness, acceptance and compassion
  • There are nine completely new chapters and all other chapters have been updated and revised
  • Relevant to business and management settings, to building resilience, as well as to those with specific psychological problems
  • Online support material, and increased online referencing

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