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This item has an extended shipping time. The typical delivery time is 6 weeks.

Published: 21 January 2016

198 Pages

ISBN: 9780199465880

Bookseller Code (TA)

Living Longer, Living Better

Lifestyle, exercise, diet and yoga for heart and mind

Second Edition

Lionel Opie

  • Winner of the general readership, self-help award, Medical Journalists' Association Awards 2011
  • Focus on Yoga and diet relevant to Asian countries
  • Easily comprehensible health education tool
  • Both practitioners and lay people are the intended audience and both can benefit from an exciting blend of evidence and common sense

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