Journals Higher Education
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Published: 23 January 2003

200 Pages | 35 line illus

ISBN: 9780198510741

Bookseller Code (05)

Keeping in Time With Your Body Clock

A Guide to Maximising Your Mental and Physical Potential

J. Waterhouse, D. Minors, T. Reilly, M. Waterhouse, and G. Atkinson

  • Explains how to use your body rhythms to your best advantage
  • Looks at how the body clock affects physical and mental performance and suggests ways of working with it
  • Covers problems such as insomnia, jet-lag, and shift-working
  • Easy-to-read, featuring up-to-date research, and with test-yourself boxes

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