Journals Higher Education
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£24.99

Paperback

Published: 28 November 2002

208 Pages | numerous figures and tables

198x129mm

ISBN: 9780198510741


Bookseller Code (AE)

Keeping in Time With Your Body Clock

J.M. Waterhouse, D.S. Minors, M.E. Waterhouse, T. Reilly, and G. Atkinson

  • Explains how to use your body rhythms to your best advantage
  • Looks at how the body clock affects physical and mental performance and suggests ways of working with it
  • Covers problems such as insomnia, jet-lag, and shift-working
  • Easy-to-read, featuring up-to-date research, and with test-yourself boxes
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