Journals Higher Education



Published: 06 May 1999

336 Pages | 8 line illustrations


ISBN: 9780195129090

Bookseller Code (AE)

Heart Fitness for Life

The Essential Guide for Preventing and Reversing Heart Disease

Mary P. McGowan
With Jo McGowan Chopra

  • "Read this book and you can start today to pursue a much healthier way of life."—Dr. William P. Castelli
  • At last—a realistic heart program that the average person can stick to
  • Tells the story of nine of Dr. McGowan's patients, ordinary men and women, who have had remarkable success overcoming heart disease
  • Provides a sensible diet, strict enough to make a difference, lenient enough to stay with
  • Incorporates an exercise program developed with an exercise physiologist, delicious low-fat recipes developed by a professional chef, advice from a registered dietitian, and stress reduction techniques developed by a psychiatrist—all specifically for this book

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