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Published: 20 December 2018

136 Pages


ISBN: 9780190863913

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Functional Awareness and Yoga

An Anatomical Guide to the Body in Reflective Practice

Nancy Romita and Allegra Romita

  • Teaches readers to work smarter rather than harder by integrating whole body action
  • Offers way for readers to receive maximum benefit through thewhole day even after the mat
  • Features a practical somatic approach to movement training called Functional Awareness®

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