Journals Higher Education
Important OUP's Response to COVID-19 Learn more

$29.95

Hardcover

Published: 06 January 2020

384 Pages

6-1/8 x 9-1/4 inches

ISBN: 9780190685461


Also Available As:

Ebook


Bookseller Code (1A)

Exercise is Medicine

How Physical Activity Boosts Health and Slows Aging

Judy Foreman

  • Shows in detail why exercise is such a powerful weapon against senescence, the bodily deterioration linked to aging
  • Provides a new explanation for how exercise can help prevent seemingly disparate problems such as dementia and depression through similar mechanisms
  • Illustrates how exercise, like diet, is critical for a healthy microbiome
Share:

Also of Interest