Exercise for Mood and Anxiety

Proven Strategies for Overcoming Depression and Enhancing Well-Being

First Edition

Michael Otto, Ph.D. and Jasper A.J. Smits, Ph.D.

• A renowned author team translates scientific principles of behavior change into accessible, engaging strategies for all readers
• Aims to help readers to establish and maintain an exercise program by better understanding the relationship between mood and motivation
• Includes worksheets and checklists to help record information on moods before and after a workout in order to improve motivation
• http://www.exercise4mood.com

Exercise for Mood and Anxiety

Proven Strategies for Overcoming Depression and Enhancing Well-Being

First Edition

Michael Otto, Ph.D. and Jasper A.J. Smits, Ph.D.

Description

Exercise for Mood and Anxiety

Proven Strategies for Overcoming Depression and Enhancing Well-Being

First Edition

Michael Otto, Ph.D. and Jasper A.J. Smits, Ph.D.

Table of Contents

Exercise for Mood and Anxiety

Proven Strategies for Overcoming Depression and Enhancing Well-Being

First Edition

Michael Otto, Ph.D. and Jasper A.J. Smits, Ph.D.

Author Information

Contributors:

Exercise for Mood and Anxiety

Proven Strategies for Overcoming Depression and Enhancing Well-Being

First Edition

Michael Otto, Ph.D. and Jasper A.J. Smits, Ph.D.

Reviews and Awards

Exercise for Mood and Anxiety

Proven Strategies for Overcoming Depression and Enhancing Well-Being

First Edition

Michael Otto, Ph.D. and Jasper A.J. Smits, Ph.D.

From Our Blog

Does exercise really boost your mood?

By Michael Otto In the New York Times, Gretchen Reynolds posed the question, 'Does exercise really boost your mood?' There is a clear, clean answer to this question ' yes! In fact, the evidence that regular, moderate exercise can boost your mood is overwhelming. From population-based studies to well-controlled clinical trials ' exercise is associated with better mood. Specifically, exercise is

Posted on May 6, 2011

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A note to the White House

By Michael Otto Dear First Lady Obama: I am writing this letter in support of your Let's Move campaign against obesity. As you well know, traditional recommendations for physical activity and good nutrition have met with failure in the United States. According to the Center for Disease Control, rates of adults who engage in no leisure time physical activity have been in the range of 20-30% for over 20 years. Moreover, over 75% of individuals do not

Posted on September 2, 2011

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Hitting the trail while wearing red, white, and blue

By Michael Otto This summer, nonfiction reading lists are replete with voices from the battlefield. On bestseller lists, accounts from World War II are only a few steps away from inside perspectives on today's Seal Teams. And regardless of the theater of battle or the decade of conflict, one cannot turn the final pages of these books without a deep appreciation of the value of team for those in conflict. The fighting unit, the organizational basis by which men and women at war live their daily lives, inspires tremendous loyalty ' appropriate to the life and death contingencies members of the team face together. In battle, being a strong team member can save your life as well as the lives of those around you.

Posted on July 6, 2012

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