Journals Higher Education
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Published: 08 September 2011

248 Pages


ISBN: 9780199791002

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Exercise for Mood and Anxiety

Proven Strategies for Overcoming Depression and Enhancing Well-Being

Michael Otto,Ph.D. and Jasper Smits,Ph.D.

  • A renowned author team translates scientific principles of behavior change into accessible, engaging strategies for all readers
  • Help readers establish and maintain an exercise program by understanding the relationship between mood and motivation
  • Includes worksheets and checklists to help record information on moods before and after a workout in order to improve motivation

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