Journals Higher Education



Published: 28 July 2011

248 Pages

5-1/2 x 8-1/4 inches

ISBN: 9780199791002

Also Available As:


Bookseller Code (03)

Exercise for Mood and Anxiety

Proven Strategies for Overcoming Depression and Enhancing Well-Being

First Edition

Michael Otto, Ph.D. and Jasper A.J. Smits, Ph.D.

  • A renowned author team translates scientific principles of behavior change into accessible, engaging strategies for all readers
  • Aims to help readers to establish and maintain an exercise program by better understanding the relationship between mood and motivation
  • Includes worksheets and checklists to help record information on moods before and after a workout in order to improve motivation