Journals Higher Education
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Published: 15 September 2008

160 Pages

7 X 10 inches

ISBN: 9780195341089

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Bookseller Code (05)

Coping with the Seasons

A Cognitive Behavioral Approach to Seasonal Affective Disorder, Therapist Guide

Kelly J Rohan

Treatments That Work

Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy.

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