Journals Higher Education



Published: 03 March 2014

130 Pages

8-1/2 x 11 inches

ISBN: 9780199917532

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Bookseller Code (03)

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10 Steps to Mastering Stress

A Lifestyle Approach, Updated Edition

Ph.D. David H. Barlow, Ph.D. Ronald M. Rapee, and M.A. Sarah Perini

  • Very practical, and includes step-by-step detail on how to reduce and manage stress
  • Based on many years of research evidence and clinical experience
  • Engaging case studies bring theory to life
  • Authors are highly respected for their scientific contributions to the field
  • Includes worksheets to help you implement the strategies themselves

New to this Edition:

  • Includes detailed case studies based on real clients the authors have treated so readers can see how every stage of the program is implemented
  • Features new material incorporating mindfulness-based stress reduction strategies
  • Added information on how to deal with real-life problems that commonly lead to stress
  • Streamlined program is more efficient and easier to follow