Journals Higher Education



Published: 03 April 2014

144 Pages


ISBN: 9780199917532

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10 Steps to Mastering Stress

A Lifestyle Approach, Updated Edition

Ph.D. David H. Barlow, Ph.D. Ronald M. Rapee, and M.A. Sarah Perini

  • Very practical, and includes step-by-step detail on how to reduce and manage stress
  • Based on many years of research evidence and clinical experience
  • Engaging case studies bring theory to life
  • Authors are highly respected for their scientific contributions to the field
  • Includes worksheets to help readers implement the strategies themselves

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