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Self-Assessment Quiz

Do you think you may have Generalized Anxiety Disorder (GAD)? As you answer the following statements, think about how you have felt and acted in the past six months.

  • I never stop worrying about things big and small.

  • I have headaches and other aches and pains for no reason.

  • I am tense a lot and have trouble relaxing.

  • I have trouble keeping my mind on one thing.

  • I get crabby or grouchy.

  • I have trouble falling asleep or staying asleep.

  • I sweat and have hot flashes.

  • I sometimes have a lump in my throat or feel like I need to throw up when I am worried.

If you agreed with a majority of these statements, you may have GAD. The relaxation and anxiety reduction strategies presented in the Mastery of Your Anxiety and Worry, Second Edition: Workbook should help you overcome your worry and enjoy life again.


Only your healthcare professional can make a definite diagnosis. If you have concerns or questions regarding GAD, please discuss your results with a physician and/or healthcare professional.

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