Journals Higher Education

$27.95

Paperback

24 October 2014

104 Pages

7 x 10 inches

ISBN: 9780199339402


Also Available As:

Ebook


Bookseller Code (05)

Overcoming Insomnia

A Cognitive-Behavioral Therapy Approach, Workbook

Second Edition

Jack D. Edinger and Colleen E. Carney

Treatments That Work

  • Provides step-by-step guidance for insomnia sufferers receiving CBT treatment from their therapist
  • Includes a sleep diary and other homework forms to help patients stick to their treatment program
  • Written in simple, practical language by the two pre-eminent developers of the program

New to this Edition:

  • Thoroughly updated according to the newest research about insomnia
  • Discusses relevant comorbid disorders (mental and medical problems that might be occurring along with your insomnia)
  • Provides more examples of how to manage the daytime symptoms of insomnia
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