Journals Higher Education

$26.50

Paperback

27 March 2008

80 Pages

7 X 10 inches

ISBN: 9780195365900


Also Available As:

Ebook


Bookseller Code (05)

Overcoming Insomnia

A Cognitive-Behavioral Therapy Approach Workbook

Jack D. Edinger and Colleen E. Carney

Treatments That Work

  • Uses cognitive-behavioral therapy methods to correct poor sleep habits.
  • Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers.
  • Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client.
  • Part of the TreatmentsThatWork series.
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