Journals Higher Education

$28.95

Paperback

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27 April 2009

208 Pages

81/2 x 11 inches

ISBN: 9780195371024


Also Available As:

Ebook


Bookseller Code (05)

Overcoming Depression

A Cognitive Therapy Approach

Second Edition

Workbook

Mark Gilson, Arthur Freeman, M. Jane Yates, and Sharon Morgillo Freeman

Treatments That Work

  • This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression.
  • The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life.
  • Filled with worksheets and forms for completing in-session exercises, as well as at-home assignments, this workbook provides all the tools you need to successfully overcome your depression and prevent future relapse.
  • Part of the TreatmentsThatWork series.
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Science & Mathematics > Psychology