Journals Higher Education

$18.95

Paperback

08 March 2007

544 Pages | 14 line illus.

5-1/2 x 8-1/4 inches

ISBN: 9780195314533


Also Available As:

Ebook


Bookseller Code (03)

Managing Your Mind

The Mental Fitness Guide

Second Edition

Gillian Butler and Tony Hope

  • Describes over 60 strategies for managing one's mind
  • An authoritative yet very easy read
  • Has ease of reference: Can be read straight through or dipped into for specific information
  • Gleaned by the authors from over 30 years clinical experience and from scientific research
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