Journals Higher Education

$29.95

Paperback

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15 September 2008

112 Pages | 7 lines

8 1/2 X 11 inches

ISBN: 9780195341379


Also Available As:

Ebook


Bookseller Code (05)

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Coping with the Seasons

A Cognitive Behavioral Approach to Seasonal Affective Disorder, Workbook

Kelly J Rohan

Treatments That Work

Do you find yourself becoming depressed as winter approaches? Do the "winter blues" affect your ability to get through the day? Do you experience a loss of pleasure in your daily life during the winter season? Does your mood lift with the return of spring? If so, you may be suffering from seasonal affective disorder or SAD. This workbook can help you learn strategies to overcome the "winter blues" this year and for years to come. It can be used as part of an individual or group cognitive-behavioral therapy (CBT) program, which may also be combined with light therapy.

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