Journals Higher Education

$34.95

Paperback

10 September 2007

144 Pages | 5 b/w line illus.

8-1/2 x 11 inches

ISBN: 9780195327908


Also Available As:

Ebook


Bookseller Code (05)

Companion website

Cognitive-Behavioral Stress Management

First Edition

Workbook

Michael H. Antoni, Gail Ironson, and Neil Schneiderman

Treatments That Work

  • Learn scientifically proven techniques to take back control of your life and your health
  • Reduce stress and maintain immune functioning
  • Practice relaxation techniques to improve your well-being
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